Therapeutic Exercise/Functional Fitness Specialist

I help clients improve their quality of life by safely and effectively developing exercise and overall wellness programs for people living with various conditions, ailments, diseases or disorders which may prevent or restrict them from functioning at their healthiest capacity.  These conditions may consist of Coronary Artery Disease (CAD), blood lipid disorders, hypertension, metabolic disease (overweight, obesity), diabetes, and musculoskeletal disorders (arthritis, low back pain, osteoporosis).  I also help clients understand the role nutrition plays in heart health, the effects of diet on hypertension and heart disease, and the role exercise plays whether promoting or maintaining good health, for fitness or weight loss.